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 Post subject: Re: The official Gym thread
PostPosted: Fri Apr 13, 2012 6:26 pm 
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id be around that time myself maybe a little quicker, hoping to beat 43.40

had great intentions of running 4-5 times a week but sure my legs are in bits with 3 runs as it is


Thu Jul 20, 2006 4:12 pm
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 Post subject: Re: The official Gym thread
PostPosted: Sat Apr 14, 2012 7:55 am 
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im working shifts now, 4 days on, 4 days off. they are 12 hour shifts with an hour travelling each way.
so on those days i do nothing.
off from tomorrow so I will have to for a run each of the next 4 days


Wed Oct 05, 2005 3:19 pm
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 Post subject: Re: The official Gym thread
PostPosted: Sat Apr 14, 2012 10:43 pm 
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go easy I guess, I find it hard to do 2 days in a row! let us know how you get on anyway


Thu Jul 20, 2006 4:12 pm
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 Post subject: Re: The official Gym thread
PostPosted: Mon Apr 16, 2012 9:49 am 
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fangbanger
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eventSecurity wrote:
im working shifts now, 4 days on, 4 days off. they are 12 hour shifts with an hour travelling each way.
so on those days i do nothing.
off from tomorrow so I will have to for a run each of the next 4 days


are you not living in dunleer anymore?


Wed Apr 26, 2006 2:42 pm
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 Post subject: Re: The official Gym thread
PostPosted: Tue Apr 17, 2012 10:08 pm 
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mojo wrote:
eventSecurity wrote:
im working shifts now, 4 days on, 4 days off. they are 12 hour shifts with an hour travelling each way.
so on those days i do nothing.
off from tomorrow so I will have to for a run each of the next 4 days


are you not living in dunleer anymore?


Oh i am, just work in Dublin now

think i seen ye in shearmans on Saturday


Wed Oct 05, 2005 3:19 pm
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 Post subject: Re: The official Gym thread
PostPosted: Fri Apr 20, 2012 5:21 am 
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Location: ZING!-apore
Just over 5 weeks till ma holidays and time to start cuttin the junk out ma diet.

Last night I managed benchin 25 reps [at] 80kg, the set went as follows,

80kg>60kg>40kg>20kg all 25 reps, just the bar 50 reps then 30 push ups
with the only rest between is the time it take to remove the weights.
I was assisted a little throughout the 80, 60, 40kg,
I could barely peel masel off the floor after the pushups.

Also managed tricep dips 40>30>20>10>20>30 with minimum recovery time


Tue Jul 12, 2005 1:51 pm
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 Post subject: Re: The official Gym thread
PostPosted: Fri Apr 20, 2012 9:57 am 
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fangbanger
Posts: 13683
eventSecurity wrote:
mojo wrote:
eventSecurity wrote:
im working shifts now, 4 days on, 4 days off. they are 12 hour shifts with an hour travelling each way.
so on those days i do nothing.
off from tomorrow so I will have to for a run each of the next 4 days


are you not living in dunleer anymore?


Oh i am, just work in Dublin now

think i seen ye in shearmans on Saturday


oh very good

i was there alright. Didnt see you....may have been slightly hammered...


Wed Apr 26, 2006 2:42 pm
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 Post subject: Re: The official Gym thread
PostPosted: Fri Apr 20, 2012 12:22 pm 
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oh my god that zookys shameless!
Posts: 12528
Benito wrote:
ma holidays and ma diet.

Hahaha


Sat Aug 27, 2005 8:54 pm
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 Post subject: Re: The official Gym thread
PostPosted: Fri Apr 20, 2012 12:59 pm 
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fangbanger
Posts: 13683
:lol: i love benito


Wed Apr 26, 2006 2:42 pm
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 Post subject: Re: The official Gym thread
PostPosted: Mon Apr 23, 2012 11:35 am 
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Posts: 177
Location: ZING!-apore
Image

Hey Ladies!


Tue Jul 12, 2005 1:51 pm
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 Post subject: Re: The official Gym thread
PostPosted: Mon Apr 23, 2012 7:32 pm 
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"bad ass bitch im rated x"
Posts: 2806
Location: The song in your head
AHHAAHAA

i love it


Wed Aug 22, 2007 1:15 pm
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 Post subject: Re: The official Gym thread
PostPosted: Tue Apr 24, 2012 10:44 pm 
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oh my god that zookys shameless!
Posts: 12528
mojo wrote:
:lol: i love benito



he's deadly, i miss him


Sat Aug 27, 2005 8:54 pm
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 Post subject: Re: The official Gym thread
PostPosted: Wed May 02, 2012 4:30 pm 

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Have really bad pain in the lower inside of both my calves at the moment and its fucking up my running plans

Don't know why its happening now cause I've being doing a good bit of jogging over the last 6 months with no bothers, really pissing me off :evil:


Wed Mar 26, 2008 11:06 pm
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 Post subject: Re: The official Gym thread
PostPosted: Sat May 05, 2012 7:52 pm 
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This is pretty crazy

http://deadspin.com/5907898/this-10+yea ... es-her-age


Sat Nov 14, 2009 12:14 am
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 Post subject: Re: The official Gym thread
PostPosted: Mon May 07, 2012 7:37 pm 
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ran the boyne 10k yesterday, it was fucking painful! 42,40 so im happy with that, enjoying myself running so think ill try get under 40 now over the summer


Thu Jul 20, 2006 4:12 pm
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 Post subject: Re: The official Gym thread
PostPosted: Mon May 07, 2012 10:59 pm 
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great time, well done

ive the dundalk one wednesday, i will hopefully break 47 mins


Wed Oct 05, 2005 3:19 pm
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 Post subject: Re: The official Gym thread
PostPosted: Tue May 08, 2012 10:02 am 

holy lolz
Posts: 6760
Location: i didnt come here to make friends
42 is great

did the lk one in 55mins on sunday

couple of tough hills and i hadn't done much training but i bet my time from last year and kept a steady pace through it so i'm happy enough


Thu Apr 21, 2005 11:36 am
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 Post subject: Re: The official Gym thread
PostPosted: Tue May 08, 2012 8:03 pm 
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fair play Magoo, good time


Wed Oct 05, 2005 3:19 pm
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