id be around that time myself maybe a little quicker, hoping to beat 43.40

had great intentions of running 4-5 times a week but sure my legs are in bits with 3 runs as it is

im working shifts now, 4 days on, 4 days off. they are 12 hour shifts with an hour travelling each way.
so on those days i do nothing.
off from tomorrow so I will have to for a run each of the next 4 days

go easy I guess, I find it hard to do 2 days in a row! let us know how you get on anyway

are you not living in dunleer anymore?

Oh i am, just work in Dublin now

think i seen ye in shearmans on Saturday

Just over 5 weeks till ma holidays and time to start cuttin the junk out ma diet.

Last night I managed benchin 25 reps [at] 80kg, the set went as follows,

80kg>60kg>40kg>20kg all 25 reps, just the bar 50 reps then 30 push ups
with the only rest between is the time it take to remove the weights.
I was assisted a little throughout the 80, 60, 40kg,
I could barely peel masel off the floor after the pushups.

Also managed tricep dips 40>30>20>10>20>30 with minimum recovery time

oh very good

i was there alright. Didnt see you....may have been slightly hammered...

Hahaha

i love benito

Hey Ladies!

AHHAAHAA

i love it

he's deadly, i miss him

Have really bad pain in the lower inside of both my calves at the moment and its fucking up my running plans

Don't know why its happening now cause I've being doing a good bit of jogging over the last 6 months with no bothers, really pissing me off

This is pretty crazy

http://deadspin.com/5907898/this-10+yea ... es-her-age

ran the boyne 10k yesterday, it was fucking painful! 42,40 so im happy with that, enjoying myself running so think ill try get under 40 now over the summer

great time, well done

ive the dundalk one wednesday, i will hopefully break 47 mins

42 is great

did the lk one in 55mins on sunday

couple of tough hills and i hadn't done much training but i bet my time from last year and kept a steady pace through it so i'm happy enough

fair play Magoo, good time