sounds like you could do that sort of time no bother

ive done nothing since sat and ive a race this sun in swords, lame.

back playing footy soon so want to finish up with a good time, 41.xx will be the aim

Really? Good!

I came to this thread to ask about this

I joined a new gym about a month ago and they're really sound and helpful and do give you workout programs and stuff if you want. And for the last two weeks I've been doing weights and I was kinda wondering should I try lose weight before doing weights, because I don't wanna be all bulky, I just wanna lose like a stone and be more toned.

But you're saying weights help weightloss? Sound

Thats probably a stupid question but I don't know that much about this kinda thing

its great for losing weight

i find it easier than through cardio oddly enough

after a good work out you'll have burned a few hundred calories, but then the whole next day when your body is recovering it is continuing to burn more. I run all the time but if i stop doing weights i lose my shape pretty quickly. weights = shexyness

It's very hard for any woman to bulk up noticeably unless they're taking steroids Magic, so no worries on that score

Get involved in the classes at your gym if they put some on, they're brilliant, you get pushed more than you'd push yourself, and it's extra motivation to go along too

But for sure, give as much time to weights as cardio is what I'd recommend

If you need any help putting together a beginners program let me know!

im planning to join a gym here in melbourne asap, been years since i did anything like proper weights and put on bout 1/2 stone since i got to Oz!!

need to get the flexability and fitness sorted as well as toning up a tad!

Did not know that about weights speeding up metabolism. At the moment I'm running just trying to build up fitness, going to have to join a gym in the next couple of months to get working on weights

Going for a steroid injection in the morning to hopefully get my groin healing. out in Ranelagh for 8:30. Pain in the fucking hole

just went for a jog at lunchtime in work, delighted, i usually eat in about 5 minutes and have the rest of the hour to spare, work just got a whole lot better

been running every day at lunch since then, im fuckin deadly

you only get a half hour for lunch here, it's appalling. I'd love to do something like that

Started the new season with a football team last week, brilliant getting back to playing again

Balancing training, gym, matches and work is tough though

would ye not get a stitch so soon after eating though??

nope I run, shower, eat, it works out perfectly, not even rushed! so I get 5 30min runs a week(5-6k) just by going to work, heaven for a fitness freak, highlight of the work day

dazzler my gym is on the way home from work so I finish work at 5, hit the gym till half 6 then home about the same time as everyone else. skip the gym on wed for footy training, play my match on sundays. got a grand routine going.I love routine boringly enough and i look shockin smexy these days if I do say so myself

oh i thought you ate first

you have a shower in work??

jaysis we're lucky to have taps to wash our hands

hmmn, thats something I might start doing.
there is a shower in work here, I get an hour lunch and just spend it on my own in the canteen.

yeah zook there's one for the engineers in case they get covered in oil

go for it event, breaks the day up nicely and you feel quite fresh for the second half, i get up ten minutes earlier to pack my bag for my run & gym, well worth it

eggs for breakfast
fruit and yogurt for lil break
run
lunch
gym
dinner

now if i could cut out the redic amounts of choc/biscuits i eat in between id be flying, think ill try that this week. fookin choc, love it

i hope one day to start looking after my body

laying off the meth might be a start

i'm doing the NYC marathon next year.