I have 2 slices of toast in the morning and a sandwich at night. I no longer have sandwiches or rolls at lunch though. I keep forgetting i have weetabix at home for breakfast.
Now that i can run again im gonna cut down on carbs, so no pizza at the weekends, even when hungover, gonna stop eating potatoes. im gonna wait til lafter the Euros though cos while im there its gonna be hard to keep up a proper diet
Good to hear ye've reduced the bread intake, although if ye can ditch the sandwich at night itd be even better
(when you say night do ye mean 6pm or 10pm?)
Ye dont have to give up a Pizza on the weekend completely
If its just to lose some weight and feel fitter ye can still have yer Pizza, just not every weekend
What I used to do was eat sensibly Mon-Sat and on a Sunday have a big dirty Pizza,
and rotate that the followin week with a Vindaloo or Kung Pow or whatever.
Also replace whatever yer drinkin way borin old water.
(outwith boozers obviously)
i cant tell if youre taking the piss or not, am I just really gullible or can you actually do 110 pull ups! how many can you do in on go? if you do actually do them
I can actually do 110 pull ups and 100 dips. Both pull ups and dips were done in 1 go, seperate nights ofcourse.
This time last year a was doin 3 sets of 50 dips and between 3 sets of 40-50 pull ups,
Id phased the dips outta ma routine for a little while but thats the progress Ive made in 12 months.
Ma next step for pull ups and dips will be to strap 10kg round ma waist and take it from there.